Emotional Intelligence Tips (Part 3).. continuation of part 2.
Emotional Intelligence Tips 3
Emotional Intelligence Tips 6: Generate A Good Environment
As well as practicing the skills I’ve pointed out so far (self-awareness, self-responsibility, as well as empathy), make time to notice exactly what is going very well and where you feel grateful in your lifetime.
Generating a good atmosphere not only improves your quality of life, but it can be infectious to individuals around you too.
Emotional Intelligence Tips 7: Practice Responding, Instead of Reacting
There is a delicate however important difference between responding and responding.
Reacting is actually an involuntary process where we encounter an psychological cause, and act in an involuntary way that expresses or perhaps alleviates that feeling (for example, experiencing irritated and snapping at the individual who has simply disrupted one).
Responding is a conscious procedure that involves noticing just how you feel, then determining just how you want to behave (for example, feeling irritated, describing to the person just how you feel, the reason why this isn’t a good time to be disturbing you, and when would be better).
Remember EI is actually a Lifetime Process
EI isn’t one thing you develop once then shed. It’s a lifetime practice, and it is actually possible to keep improving. Additionally once you think like you’ve perfected these actions, remember to keep practicing, and you will reap the advantages of EI for the remainder of your lifetime.
We all probably recognize people, at work or in our personal lives, who tend to be awesome at listening and helping us feel more hopeful and optimistic.
Linked into emotional intelligence is stress management.